As society progresses, the demands on our time and energy are ever increasing. Sometimes it can be helpful to have a safe place to come and share about what is going on with someone who is not involved and can help you make sense of it and decide what is the best course of action for you. We can work on ways of managing stressful situations when they arise and build tools to help you better manage stress, increase resiliency, increase effectiveness at work, home and in relationships and allow you to begin to enjoy life again. As we get to know eachother, we will work together to design a plan for the changes that you want to make and what steps we will take to get there. This can involve bringing back in activities that you used to enjoy, restoring work/life balance, addressing concerns in relationships, or changing some of the worry thoughts that we all experience from time to time to help you feel more in control of your surroundings and regain the confidence that we all long for.