Mental Health Matters Radio Show 2021

For more information on past shows: 2020; 2019; 2018; 20172016; 2015

Topic, Date and Guests

Making the Most of 2021: Managing Expectations and Keeping up Hope

January 11th

The Behavioural Approach: Assessments and Skills-Based Therapies

February 2nd

Sleep: Why It’s Important and How to Improve It

March 1st

Sexual Abuse and its Impact across the Lifespan and Across the Community

April 5th

Ethics in Mental Health

May 3rd

Focus on Men’s Mental Health

June 7th

Mental Health and Therapy in Cayman

July 12th

Working through Loneliness, Grief and Bereavement

August 2nd

Loving Someone in Recovery and Addiction

September 6th

Boundaries in the Digital Age

October 4th

Protective Factors and Resilience in Children’s Mental Health

November 1st

Managing Holiday Stress and Wrapping Up the Year

December 6th

**To provide us feedback on the show or ideas for upcoming shows, please contact me by phone at 345-745-6464 or email at

Thanks for listening!

A girl riding a house with all equipments

Sometimes You Have to Jump.

Jumping is great. But terrifying.  When you jump a horse, there are many things that have to take place in order to …

A girl holding a red color cup of tea in hand

Tea for You!

In today’s fast-paced world, it often feels as though we don’t have any time for ourselves.  Mindfulness …

A girl holding a red color heart shaped paper

The Language(s) of Love

We all want to be wanted.  It feels good.  But any time you have two humans together, there is room for confusion, …