Group Therapy is often a powerful way of connecting with others and using that experience to make the changes in your life that you have been working towards. By talking to others in a similar position we often find relief and comfort in knowing that we are not the only ones and confidence in being able to utilize that information and those relationships on our journey and help others who are on a similar path.
I will be running two groups this Fall at BHAC, a support group for teens called Teen Talk on Mondays from 4:30pm to 5:30pm and Stress Less, a skill-based stress managemet group, with the BHAC Life Coach, Heather Lockhart, on Thursdays from 12:00pm to 1:00pm. Feel free to call BHAC at 746-0066 to sign up or give me a call or an email for more information. I am looking forward to them!
For FAQs on group therapy, have a look at the BHAC Group Programmes page.