Clinical Services

Everyone's experience in therapy is unique. Here are some of the ways that I can help you.

Improving Relationships

A relationship goes through numerous phases during its life cycle, and it is obvious for it to have a few rough patches. However, the strength of a relationship is reflected in how the couples deal with those …

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Managing Stress and Building the Life You Want

As society progresses, the demands on our time and energy are ever increasing. Sometimes it can be helpful to have a safe place to share what is going on and to help you increase resiliency…

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Depression Treatment

Depression is a mental illness, which one should not confuse with the short-term emotional distress, anxiety attacks or feeling low, which also are constituents of depression. Anyone can feel low for a brief period of time…

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Improving Sleep

Sleep is an essential part of life but it can be negatively impacted by overriding thoughts and other psychological issues. There are many emotional issues that find a corner in our heart, and refuse to die down, impacting daily life…

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Anxiety Treatment

Whether it is social phobia, specific phobia, post traumatic stress disorder, general anxiety disorder, obsessive compulsive disorder, or similar, it falls under the category of anxiety disorder…

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Therapy for Survivors of Abuse

Persons who experience childhood abuse often experience a range of difficulties, from emotional disturbance to problems making and keeping friends. My approach to working with adult survivors is to…

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Group Programmes

Group Therapy is often a powerful way of connecting with others and using that experience to make the changes in your life that you have been working towards. By talking to others in a similar position we often find relief and comfort in knowing…

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More Difficult Problems or Concerns

I have completed the majority of my training in hospitals and with special populations that experience severe and persistent mental illness.  I also have additional training in psychopharmacology to allow me to work closely with physicians …

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Sometimes You Have to Jump.

Jumping is great. But terrifying.  When you jump a horse, there are many things that have to take place in order to …

Tea for You!

In today’s fast-paced world, it often feels as though we don’t have any time for ourselves.  Mindfulness …

The Language(s) of Love

We all want to be wanted.  It feels good.  But any time you have two humans together, there is room for confusion, …