There are many things that get in the way of our sleep, from stress to too many gadgets. Cognitive behavioral therapy offers many tools to assist with improving sleep, from ways to get to sleep, to resetting your sleep cycle, to helping you get back to sleep should you awaken. I would be happy to meet with you to see what may be contributing to the sleep difficulties and work with you to develop a plan and routine to help you get the best night’s sleep possible!

For some ideas to work with now, have a look at my post on Improving Sleep.