Improving Sleep

There are many factors that get in the way of our sleep, from stress to too many gadgets. Cognitive Behavioural Therapy (CBT) offers many tools to assist with improving sleep, including methods to fall asleep, reset your sleep cycle, and to help you get back to sleep should you awaken. I would be happy to meet with you to see what may be contributing to the sleep difficulties and work with you to develop a plan and routine to help you get the best night’s sleep possible!

For some ideas to work with now, have a look at my post on Improving Sleep.

A girl riding a house with all equipments

Sometimes You Have to Jump.

Jumping is great. But terrifying.  When you jump a horse, there are many things that have to take place in order to …

A girl holding a red color cup of tea in hand

Tea for You!

In today’s fast-paced world, it often feels as though we don’t have any time for ourselves.  Mindfulness …

A girl holding a red color heart shaped paper

The Language(s) of Love

We all want to be wanted.  It feels good.  But any time you have two humans together, there is room for confusion, …