Therapy for Survivors of Abuse

Persons who experience childhood abuse often experience a range of difficulties, from emotional disturbance to problems making and keeping friends. My approach to working with adult survivors is to help you build the skills necessary to live a more fulfilling and effective life by understanding and gaining control of your emotions, building healthy and supportive relationships and then addressing difficulties specific to traumatic incidents that you have experienced.

In our work together we will build these skills while piecing together your life story and increasing our understanding of what makes you you. For trauma work in particular, I believe it is important that this work is carried out in a secure therapeutic relationship and a safe environment to make sure that our time and work together is the most helpful that it can be.

A girl riding a house with all equipments

Sometimes You Have to Jump.

Jumping is great. But terrifying.  When you jump a horse, there are many things that have to take place in order to …

A girl holding a red color cup of tea in hand

Tea for You!

In today’s fast-paced world, it often feels as though we don’t have any time for ourselves.  Mindfulness …

A girl holding a red color heart shaped paper

The Language(s) of Love

We all want to be wanted.  It feels good.  But any time you have two humans together, there is room for confusion, …