Improving Relationships

Humans are inherently social creatures – we are drawn to be with others for many reasons, from survival to a sense of wellbeing and belonging. Thus, in our journey through life, we can experience a number of difficulties in our relationships, from difficulties making friends and building a social network to conflicts with our loved ones, friends or co-workers.

In our work together I can help you get a better understanding of your interpersonal style and help you to build stronger, healthier, more rewarding relationships. This can involve learning how to express your needs to others, setting appropriate boundaries so that the relationship is satisfying for both of you, and increasing confidence and comfort in social situations.


Sometimes You Have to Jump.

Jumping is great. But terrifying.  When you jump a horse, there are many things that have to take place in order to …

Tea for You!

In today’s fast-paced world, it often feels as though we don’t have any time for ourselves.  Mindfulness …

The Language(s) of Love

We all want to be wanted.  It feels good.  But any time you have two humans together, there is room for confusion, …