Managing Stress and Building the Life You Want

As society progresses, the demands on our time and energy are ever increasing. Sometimes it can be helpful to have a safe place to come and share what is going on with someone who is not involved and can help you make sense of it and decide the best course of action. We can work on ways of managing stressful situations when they arise and build tools to help you better manage stress, increase resiliency, increase effectiveness at work, home and in relationships and allow you to begin to enjoy life again.

As we get to know each other, we will work together to design a plan for the changes that you want to make and what steps we will take to get there. This can involve bringing back in activities that you used to enjoy, restoring work/life balance, addressing concerns in relationships, or changing some of the worrying thoughts that we all experience from time to time to help you feel more in control of your surroundings and regain the confidence that we all long for.

A girl riding a house with all equipments

Sometimes You Have to Jump.

Jumping is great. But terrifying.  When you jump a horse, there are many things that have to take place in order to …

A girl holding a red color cup of tea in hand

Tea for You!

In today’s fast-paced world, it often feels as though we don’t have any time for ourselves.  Mindfulness …

A girl holding a red color heart shaped paper

The Language(s) of Love

We all want to be wanted.  It feels good.  But any time you have two humans together, there is room for confusion, …