Improving Relationships
A relationship goes through numerous phases during its life cycle, and it is obvious for it to have a few rough patches. However, the strength of a relationship is reflected in how the couples deal with those …
Managing Stress and Building the Life You Want
As society progresses, the demands on our time and energy are ever increasing. Sometimes it can be helpful to have a safe place to share what is going on and to help you increase resiliency…
Depression Treatment
Depression is a mental illness, which one should not confuse with the short-term emotional distress, anxiety attacks or feeling low, which also are constituents of depression. Anyone can feel low for a brief period of time…
Improving Sleep
Sleep is an essential part of life but it can be negatively impacted by overriding thoughts and other psychological issues. There are many emotional issues that find a corner in our heart, and refuse to die down, impacting daily life…
Anxiety Treatment
Whether it is social phobia, specific phobia, post traumatic stress disorder, general anxiety disorder, obsessive compulsive disorder, or similar, it falls under the category of anxiety disorder…
Therapy for Survivors of Abuse
Persons who experience childhood abuse often experience a range of difficulties, from emotional disturbance to problems making and keeping friends. My approach to working with adult survivors is to…
Group Programmes
Group Therapy is often a powerful way of connecting with others and using that experience to make the changes in your life that you have been working towards. By talking to others in a similar position we often find relief and comfort in knowing…
More Difficult Problems or Concerns
I have completed the majority of my training in hospitals and with special populations that experience severe and persistent mental illness. I also have additional training in psychopharmacology to allow me to work closely with physicians …
