Mental Health Matters Radio Show 2019

Mental Health Matters is a monthly show facilitated by Radio Cayman that hosts panel discussions on various topics related to Mental Health.  The show airs on the first Monday of every month (other than public holidays) from 12:13pm to 1:30pm.  I have been fortunate to assist with the development of the show and always enjoy the great discussions that we have, both from panelists and from listeners who call or email in.  I thank the community for the support of this show because Mental Health Matters. 🙂

To reach out to Talk Today: Talk Today on Radio Cayman

For more information on past shows: Mental Health Matters 2018; Mental Health Matters 2017Mental Health Matters 2016Mental Health Matters 2015

Check the schedule below to see who will be joining host Mr. Sterling Dwayne Ebanks and myself each month for 2019:

Topic, Date and Guests

Self-Reflection: Precursor to Success

January 7th

The Chemical Imbalance: CBD Oil and Medications in Mental Health

February 4th

Persons with Special Needs in Cayman: Assessment & Support

March 4th 

Cognitive Distortions and Eating: Dangers of Extreme Thinking and Dieting

April 1st

Family Violence: Identification, Reporting, Intervention, Prevention

May 6th

Importance of Empathy in Today’s World: Culture, Diversity and Mental Health

June 3rd

Emotional Intelligence: How to raise your EQ

July 8th

Transitions, Change and the Impact on Mental Health

August 5th

Drug Use Trends in Cayman: What’s New? What’s Changed? What Can We Do?

September 2nd

Life After Prison: Mental Health Needs for Prisoners and their Transition back into the Community

October 7th *Rescheduled to 21st October*

Building Relationships at Work and In Life

November 3rd

Mental Illness Spotlight: “Psychosis and Psychotic Disorders” & UCCI Social Sciences Student Panel

December 2nd

**To provide us feedback on the show or ideas for upcoming shows, please contact me by phone at 745-6464 or email at

Thanks for listening!


Sometimes You Have to Jump.

Jumping is great. But terrifying.  When you jump a horse, there are many things that have to take place in order to …

Tea for You!

In today’s fast-paced world, it often feels as though we don’t have any time for ourselves.  Mindfulness …

The Language(s) of Love

We all want to be wanted.  It feels good.  But any time you have two humans together, there is room for confusion, …