Mental Health Matters is a monthly show facilitated by Radio Cayman that hosts panel discussions on various topics related to Mental Health.  The show airs on the first Monday of every month (other than public holidays) from 12:13pm to 1:30pm.  I have been fortunate to assist with the development of the show and always enjoy the great discussions that we have, both from panelists and from listeners who call or email in.  I thank the community for the support of this show because Mental Health Matters. 🙂

To reach out to Talk Today: Talk Today on Radio Cayman

For more information on past shows: Mental Health Matters 2019; Mental Health Matters 2018; Mental Health Matters 2017; Mental Health Matters 2016; Mental Health Matters 2015

Topic, Date and Guests

Making the Most of 2021: Managing Expectations and Keeping up Hope

January 11th

• Ms. Heather Lockhart, Professional Life Coach, BHAC and The Clarity Hub
• Mr. Jason Jones, Counsellor, OnCourse Cayman
• For more info: Lessons Learning, Preparing for 2021; How Mental Health Experts are Preparing for 2021
• Missed the show? Watch it at: https://www.youtube.com/watch?v=SThuZne1ucc

The Behavioural Approach: Assessments and Skills-Based Therapies

February 2nd

• Dr. Liezel Anguelova, Psychologist, OnCourse Cayman
• Ms. Khadija Chisholm, Assistant Psychologist, The Wellness Centre Ltd.
• For more info:
• Missed the show? Check it out:

Sleep: Why It’s Important and How to Improve It

March 1st

• TBD

Sexual Abuse and its Impact across the Lifespan and Across the Community

April 5th

• TBD

Ethics in Mental Health

May 3rd

• TBD

Focus on Men’s Mental Health

June 7th

• TBD

Mental Health and Therapy in Cayman

July 12th

• TBD

Working through Loneliness, Grief and Bereavement

August 2nd

• TBD

Loving Someone in Recovery and Addiction

September 6th

• TBD

Boundaries in the Digital Age

October 4th

• TBD

Protective Factors and Resilience in Children’s Mental Health

November 1st

• TBD

Managing Holiday Stress and Wrapping Up the Year

December 6th

• TBD

**To provide us feedback on the show or ideas for upcoming shows, please contact me by phone at 745-6464 or email at alexandra.bodden@gmail.com.

Thanks for listening!