In today’s fast-paced world, it often feels as though we don’t have any time for ourselves. Mindfulness is a great way of slowing down our mind and bringing ourselves and our attention back to the present moment. Even if only brief, a short meditation can have a big impact on the rest of the day. One way of integrating this into our daily routine is through enjoying a cup of Tea for You!
In today’s fast-paced world, sleep has become more of a luxury than a necessity. Our bodies need sleep to process what has happened today and to recharge energy resources to fuel us tomorrow. Here are some steps you can take to increase your chances of getting a good night’s sleep:
- Set the Mood – Your bedroom should be dark, cool and quiet. This is optimal for your body to relax and stay asleep. Turn off electronics such as computer, phone and television. Electronics can be distracting and the blue lights on them can make it more difficult to go to sleep and stay asleep – and we all know what happens when the phone pings ;). A spray of Lavender on the pillow can be soothing and a noise machine to mask other noises may be helpful. Read more