![A girl holding a red color cup of tea in hand](https://fa8908.a2cdn1.secureserver.net/wp-content/uploads/2017/11/Cup-of-Tea.jpg?time=1721827030)
Tea for You!
In today’s fast-paced world, it often feels as though we don’t have any time for ourselves. Mindfulness is a great way of slowing down our mind and bringing ourselves and our attention back to the present moment. Even if only brief, a short meditation can have a big impact on the rest of the day. One way of integrating this into our daily routine is through enjoying a cup of Tea for You!
![Share on Facebook Facebook](https://fa8908.a2cdn1.secureserver.net/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/facebook.png)
![Share on Twitter twitter](https://fa8908.a2cdn1.secureserver.net/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/twitter.png)
![Share on Reddit reddit](https://fa8908.a2cdn1.secureserver.net/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/reddit.png)
![Pin it with Pinterest pinterest](https://fa8908.a2cdn1.secureserver.net/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/pinterest.png)
![Share on Linkedin linkedin](https://fa8908.a2cdn1.secureserver.net/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/linkedin.png)
![Share on tumblr tumblr](https://fa8908.a2cdn1.secureserver.net/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/tumblr.png)
![Share by email mail](https://fa8908.a2cdn1.secureserver.net/wp-content/plugins/social-media-feather/synved-social/image/social/regular/96x96/mail.png)