“Don’t cry over spilt milk” is a common phrase we hear when we get upset over something that we cannot control… but this is definitely easier said than done. Radical Acceptance is an idea advanced by Marsha Linehan in her Dialectical Behavior Therapy (DBT). She posits that all persons experience pain but when we try to fight it we create suffering – and suffering is not necessary. Radical Acceptance is the process of accepting reality – “Life on Life’s Terms,” if you will. To be clear, accepting is not agreeing with the situation, but rather accepting what the situation is so that we can address it in a helpful way. Acceptance becomes “Radical” when we are able to accept the situation completely, body, mind and soul. Read more
Month: <span>February 2016</span>
New Year, New You! At the beginning of the year we often feel like it’s important to make changes, once and for all. If you find yourself setting the same goals year after year, you may need to implement new tactics to get where you want to be.
Goals give us a sense of purpose in life and to accomplish things that need to be done or that we want to do. A goal that is unclear or unimportant can be difficult to achieve. Any of these situations will interfere with not only your success but also your motivation to even begin a project. Here are some suggestions that can help stick to your goals this time.
- Look at the Big Picture. What are your long term goals? What is most important to you? When you are successful, how will your life be different? These questions can help you define what success means to you. Are you dreaming of owning your own business, getting a significant promotion, or running a marathon? These ideas will guide the goals you set and reflect the values and hopes that you have for your future life. Being able to envision a goal can make it feel real. Read more