Don’t let stress get you down this holiday season.  With all of the people, parties, cleaning, prepping and high expectations, it’s no wonder that this time of year can be overwhelming. But with some planning and small changes, you can minimize stress and set yourself up for the best holiday season possible!

1. Acknowledge your feelings.If you have lost someone or can’t be with loved ones, realize it’s normal to feel sadness and grief. It’s okay to take time to cry or express your feelings. You can’t force yourself to be happy just because it’s the holiday season.
2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events, such as listening to carollers or looking at Christmas lights. Persons there can offer support and companionship. Volunteering your time to help others also is also a good way to lift your spirits, broaden your friendships and help give someone else a Happy Holiday! Read more