In today’s fast-paced world, it often feels as though we don’t have any time for ourselves. Mindfulness is a great way of slowing down our mind and bringing ourselves and our attention back to the present moment. Even if only brief, a short meditation can have a big impact on the rest of the day. One way of integrating this into our daily routine is through enjoying a cup of Tea for You!
Jumping is great. But terrifying. When you jump a horse, there are many things that have to take place in order to …
In today’s fast-paced world, it often feels as though we don’t have any time for ourselves. Mindfulness …
We all want to be wanted. It feels good. But any time you have two humans together, there is room for confusion, …
I am a Clinical Pychologist born in the Cayman Islands and trained and licensed in both Cayman and the US. I work with persons who are experiencing stress, anxiety, depression and difficulties adjusting to changes in their life. I also have specialized training in working with Survivors of Abuse, persons with substance use difficulties and persons with severe and persistent mental illness. I believe that every person has the ability to live a fulfilling life and look forward to the opportunity to join you on that journey!
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