In today’s fast-paced world, it often feels as though we don’t have any time for ourselves. Mindfulness is a great way of slowing down our mind and bringing ourselves and our attention back to the present moment. Even if only brief, a short meditation can have a big impact on the rest of the day. One way of integrating this into our daily routine is through enjoying a cup of Tea for You!
In today’s fast-paced world, sleep has become more of a luxury than a necessity. Our bodies need sleep to process what has happened today and to recharge energy resources to fuel us tomorrow. Here are some steps you can take to increase your chances of getting a good night’s sleep:
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In today’s fast-paced world, it often feels as though we don’t have any time for ourselves. Mindfulness …
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I am a Clinical Pychologist born in the Cayman Islands and trained and licensed in both Cayman and the US. I work with persons who are experiencing stress, anxiety, depression and difficulties adjusting to changes in their life. I also have specialized training in working with Survivors of Abuse, persons with substance use difficulties and persons with severe and persistent mental illness. I believe that every person has the ability to live a fulfilling life and look forward to the opportunity to join you on that journey!
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