In today’s fast-paced world, sleep has become more of a luxury than a necessity.  Our bodies need sleep to process what has happened today and to recharge energy resources to fuel us tomorrow.  Here are some steps you can take to increase your chances of getting a good night’s sleep:

• Set the Mood – Your bedroom should be dark, cool and quiet. This is optimal for your body to relax and stay asleep.  Turn off electronics such as computer, phone and television.  Electronics can be distracting and the blue lights on them can make it more difficult to go to sleep and stay asleep – and we all know what happens when the phone pings ;).  A spray of Lavender on the pillow can be soothing and a noise machine to mask other noises may be helpful. Read more