In today’s fast-paced world, it often feels as though we don’t have any time for ourselves. Mindfulness is a great way of slowing down our mind and bringing ourselves and our attention back to the present moment. Even if only brief, a short meditation can have a big impact on the rest of the day. One way of integrating this into our daily routine is through enjoying a cup of Tea for You!
“Don’t cry over spilt milk” is a common phrase we hear when we get upset over something that we cannot control… but this is definitely easier said than done. Radical Acceptance is an idea advanced by Marsha Linehan in her Dialectical Behavior Therapy (DBT). She posits that all persons experience pain but when we try to fight it we create suffering – and suffering is not necessary. Radical Acceptance is the process of accepting reality – “Life on Life’s Terms,” if you will. To be clear, accepting is not agreeing with the situation, but rather accepting what the situation is so that we can address it in a helpful way. Acceptance becomes “Radical” when we are able to accept the situation completely, body, mind and soul. Read more
Sounds simple enough, doesn’t it? “Just think happy thoughts” and everything will be better, right? The essence of Cognitive Therapy is changing your thoughts (cognitions) to help you feel more happy, or at least not as (sad/worried/angry/other difficult emotion). When we become emotional, our thoughts become skewed to emphasize whatever we are focusing on, thus exacerbating the emotions. The process of recognizing these biases and adjusting them for a more balanced perspective is called “Cognitive Restructuring.” By taking a more balanced approach we will respond to situations more effectively and have a greater chance of enjoying whatever comes. So how exactly do we do that? Read more
What are you grateful for today?
Being increasingly connected these days, the bar of how much we expect (and are expected) to get done is an ever moving target. With so much to be working on all of the time, many of us get caught up focusing on what we didn’t get done or what we still have to do later. While it is important to be aware of what needs to be done, and often helpful to have a plan, it is also important for us to stop and reflect on what went well, what we were able to accomplish and how far we have come.
The practice of Gratitude is one that has been around for many years, likely because of the peace, contentment, confidence and hope that it brings. Stop right now and consider what 3 things are you most grateful for right now? Today? This week? This year? Hopefully the things that you thought about brought a smile to your face. This is something that many of us don’t take the time to do, or maybe feel that we don’t have time to do, but it is a simple strategy that helps us to build our resources for confidence and resilience by acknowledging successes, simple pleasures, good fortune and the kind deeds of others. Read more
In today’s fast-paced world people are more connected to each other, work and activities than ever before. While good for business and efficiency, many people experience higher levels of stress than in the past due to this need to be accountable at all times (to work, friends and family).
Sometimes we need time to ourselves, downtime to allow us to recharge before we go again. This allows us to feel more at peace, more stable and will actually help us be more productive in the long-run. One of the most simple ways to slow down and begin to relax your mind and body is through deep breathing. Here are a few ideas that can help you make the most of deep breathing practice:
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In today’s fast-paced world, it often feels as though we don’t have any time for ourselves. Mindfulness …
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I am a Clinical Pychologist born in the Cayman Islands and trained and licensed in both Cayman and the US. I work with persons who are experiencing stress, anxiety, depression and difficulties adjusting to changes in their life. I also have specialized training in working with Survivors of Abuse, persons with substance use difficulties and persons with severe and persistent mental illness. I believe that every person has the ability to live a fulfilling life and look forward to the opportunity to join you on that journey!
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