Tag: <span>Confidence</span>

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Confidence Relationships Self-Esteem Self-improvement Stress • • • • • • • By quasiquango 0 Comments

Benefits of Giving Back

We all know that it is good to help others but, aside from the social pressures to assist those in need, there are also surprising benefits to us and the persons around us as we grow from these good deeds.  Some of the benefits to look forward to with volunteering and giving back to your community include:

  1. It Feels Good: when we are feeling sad, down or helpless, helping others helps us to feel more confident that we are able to assist and support others.  Volunteering can combat stress and increase happiness through meaningful interactions with others.
  2. You Get What You  Read more
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A girl holding a thank you message in a notepad
Anxiety Confidence Depression Self-Care Self-improvement Stress Therapy • • • • By quasiquango 0 Comments

The Gifts of Gratitude: Give Thanks. Get Happy.

What are you grateful for today?

Being increasingly connected these days, the bar of how much we expect (and are expected) to get done is an ever moving target.  With so much to be working on all of the time, many of us get caught up focusing on what we didn’t get done or what we still have to do later.  While it is important to be aware of what needs to be done, and often helpful to have a plan, it is also important for us to stop and reflect on what went well, what we were able to accomplish and how far we have come.

The practice of Gratitude is one that has been around for many years, likely because of the peace, contentment, confidence and hope that it brings.  Stop right now and consider what 3 things are you most grateful for right now? Today? This week? This year? Hopefully the things that you thought about brought a smile to your face.  This is something that many of us don’t take the time to do, or maybe feel that we don’t have time to do, but it is a simple strategy that helps us to build our resources for confidence and resilience by acknowledging successes, simple pleasures, good fortune and the kind deeds of others. Read more

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Children Therapy Confidence • By quasiquango 0 Comments

Ways to help your children develop self-esteem and confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are lifelong processes, the foundation of it can be established in early childhood. Building self-esteem will allow your child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for you to let your child know where they belong, how well they are doing and contribute towards developing healthy confidence and self-esteem.

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Sometimes You Have to Jump.

Jumping is great. But terrifying.  When you jump a horse, there are many things that have to take place in order to …

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Tea for You!

In today’s fast-paced world, it often feels as though we don’t have any time for ourselves.  Mindfulness …

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The Language(s) of Love

We all want to be wanted.  It feels good.  But any time you have two humans together, there is room for confusion, …