In today’s fast-paced world people are more connected to each other, work and activities than ever before. While good for business and efficiency, many people experience higher levels of stress than in the past due to this need to be accountable at all times (to work, friends and family).
Sometimes we need time to ourselves, downtime to allow us to recharge before we go again. This allows us to feel more at peace, more stable and will actually help us be more productive in the long-run. One of the most simple ways to slow down and begin to relax your mind and body is through deep breathing. Here are a few ideas that can help you make the most of deep breathing practice: