As we return from Summer Holidays and Vacations and transition back to School/Work mode, there are some simple things that we can do to Keep the Summertime Vibes Going:

1. Reminders: Keep reminders around that trigger positive memories, whether a small token from one of your trips or pictures from a party.  External triggers can help bring us back to a good space even when our energy begins to drop and we start to fall into the “back to school” funk. Read more